Found and read on the paper tablecloth ... the McDonald's :-). Seem right, so I also notice on the blog:
1. Try to move every half hour. Use the stairs instead of the lift and walk while you're on the phone.
2. Practice your favorite sport for at least an hour twice a week.
3. Remember to drink at least 10-12 biccchieri of water per day.
4. Spend more time outdoors and in the countryside. You can also study and play in the park.
5. Eat a bit 'of everything and you never miss at least two servings of fruit and three vegetables a day.
6. Making the most of free time: less TV and more exercise are the ideal solution.
7. You can improve your eating habits senza rivoluzionarle: per esempio, bow ridurre porzioni them.
1. Try to move every half hour. Use the stairs instead of the lift and walk while you're on the phone.
2. Practice your favorite sport for at least an hour twice a week.
3. Remember to drink at least 10-12 biccchieri of water per day.
4. Spend more time outdoors and in the countryside. You can also study and play in the park.
5. Eat a bit 'of everything and you never miss at least two servings of fruit and three vegetables a day.
6. Making the most of free time: less TV and more exercise are the ideal solution.
7. You can improve your eating habits senza rivoluzionarle: per esempio, bow ridurre porzioni them.
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