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sprouts or Brussels sprouts or Brussels sprouts

sprouts or Brussels sprouts

(Brassica oleracea, gemmifera).
are sprouts cabbage Brussels. Despite its name, seems to be introduced from Italy and Belgium in the legionnaires.

constitute a very tasty side dish.
At the time of

	Description This miniature cabbage, the size of a walnut, he leaves almost round form enveloping sprouts that form rounded light green, smooth, tight.
Using main	Brussels sprouts can be prepared in very simple and easy, boiled and served like a salad anywhere. They can also be baked with bechamel , butter and parmesan or even damp.
Variety	varieties are divided into three groups: "dwarf" to shoot thick and round, "common" vigorous good quality, "middle market" to stem the medium. There is also a red variety, but it is quite difficult to find for sale. Other varieties are: Early Variety (production from late September to November), semi-late variety (production from November to December), late and very late varieties (production from January to March).
Source	Despite its name, seems to be introduced from Italy and Belgium in the legionnaires.
	The plant The plant is two years and has an erect stem, sometimes more than one meter in height and a plant can produce more than 100 sprouts. He botanical characteristics very different from those of other cabbages grown.
	Winter Season.
Availability	Easy.
Choosing	must be compact and hard, bright green. The smell must be strong and penetrating, yet gentle.
Tips	To make them easier to digest, should always be blanched in boiling salted water 5-10 minutes before cooking pot discovered real and drained immediately otherwise they become bitter.
Cleaning sprouts	Remove two or three outer leaves, cut the stalk base and wash the leaves because they can deposit soil and insects.
	Calories 30 calories per 100 grams.
Property	nutritional standpoint, the Brussels sprouts contain good proportions of minerals (iron and phosphorus), carbohydrates and proteins. E 'recommended consumption for women because, acting in a positive way towards the metabolism of hormones, helps to prevent breast cancer. The Brussels sprouts also have anti-ulcer properties, anti-anemic, detoxification (one time they used to administer the cooking water to dispose of leaves a strong intoxication). It seems that the combination of thiamine (Vitamin B1) and folic acid helps to increase the concentration.
Celiac	not contain gluten. (Data provided by AIC : Italian Celiac Association)
Conservation	Refrigerate sprouts will keep for several days, but must be located away from fruit, which gives off ethylene. They can be cooked briefly and then frozen.
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